Day One

I tried to be good and leave work at 6 and go work out. And I did work out, but i left work at 7:45 instead. 45 minutes on the treadmill and 5 minutes of running.

I woke up this morning with sore knees. And a sore back. And I didn't quite follow my food plan, but I only ate one chocolate bar instead of four. And no cheese.

No cheese. A whole day with no cheese. Whoo-hoo. And I put my FiberSure in both my half-caf and soup, so I am armed and dangerous.

Today, I am leaving at 6pm. And to the gym. And potentially a yoga or stretch class to get the balance.

So far, so good.